8 Wonder Foods to Take Care of Your Eyes

When we talk about staying healthy, we mostly focus on heart, bones, and brain. But for healthy aging, we also require our eyes to be fit and healthy. With aging, different problems ail our eyes such as loss of vision, cataract, muscular degeneration and night vision problems. There are several nutrients which help to protect our eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E. Here is a look at some foods that keep our eyes fit.  

Carrots Carrots hold Beta Carotene as its major ingredient. It helps to diminish the chances of muscular degeneration and cataract. Carrots can easily be used in salads, soups and side veggie for dinner or lunch. 
Leafy Vegetables

Dark Green Veggies such as lettuce, spinach or collard green contain lutein which prevents cell damage. Lutein is present in the back part of our eyes. Keeping leafy vegetables as a part of your diet would protect retina from being destroyed as it functions like sunglasses. They are a great base for all sorts of Salad. 

 
Yam and Sweet Potatoes
Orange colour fruits and veggies get the color from beta carotene which helps in healthy eye sight. Nourishment of squash, apricots and pumpkin helps a lot in brightening of eyes.  

Sardines, Tuna, Mackerel and Salmon
All these fishes are very rich in Omega 3 fats which help in protecting tiny blood vessels present in the eyes. These are the best sources for Omega 3 fats. They prevent inflammation of the eyes which leads to dry eyes.

Eggs

Eggs are an important source of zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting your eyes from various diseases.

Broccoli

Broccoli is important in keeping heart and cancer disease away from you but it is equally important for eyes. It has nutrients which reduce the problems related to muscular degeneration and loss of vision.

Wheat Germ

Being a big source of Vitamin E, Wheat Germ decreases the development of cataract and muscular degeneration. Almonds, hazelnut and sunflower seeds are also a great source of Vitamin E which helps in keeping your eyes healthy.

Beans

Beans ranging from kidney beans to chick peas and lentils are a great source of zinc. Zinc releases Vitamin A to your diet. Deficiency in Zinc leads deterioration of macula, in retina. Zinc is also present in beef and poultry.
 
When it comes to the health of our eyes avoid tans fat food and eat healthier, it will benefit your eyes in every way. At the end of the day, a complete food which is rich in veggies, fruits, meat and fish and whole grains benefits your body in every way. Eating fresh and healthy food helps in gaining healthy eyes with good and long lasting vision.