1 - Drink water when you feel hungry. It makes you not to eat a lot of unwanted calories.
2 - breakfast is very important because it makes a person not to eat lot of food in the lunch and supper.
3 - Be sure to eat owes - lunch or dinner.
4 - Try to reduce drinking whole milk and try to replace it with milk - free from fat.
5 - when you feel full stop eating more food.
6 - Try replacing sugar by any other means of desalination in tea and coffee or any other drinks.
7 - soda in which a very large amount of calories, one package of soda no more than 10 teaspoons of sugar.
8 - Try to reduce fried foods and went to the boiled or grilled foods.
9 - Stay away from ketchup or mayonnaise and headed to the spices and put it into the food.
10 - Avoid canned foods or prepared foods.
11 - Do not eat the food in front of the TV, because that leads to eating a lot of food.
12 - chew your food well before swallowing so do not eat a lot of food.
13 - avoid food containing fatty substances.
14 - When eating chicken remove the skin from it because the skin contains a lot of fatty substances.
15 - Green tea helps to burn calories, you can drink between meals.
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